8 Ways to Immediately Improve Your Health:
1) Read a good joke. Find something to laugh about!
2) Go for a brisk 20 minute walk after dinner. Bring a friend with you
3) Get a pet
4) Allow yourself to have meditative, reflective “quiet time”
5) Get a gratitude journal and write in it and review it daily
6) Do something nice for another person without telling them about it
7) Drink 8-10 glasses of water per day
8) Spend 15 minutes in the morning and evening watching the sun rise and set
9) Speak kindly to and about yourself, especially when speaking to others
10) Fill your mind with positive thoughts by reading inspiring books, or listening to inspiring tapes
